Black Beluga Lentils

Buy Beluga Lentils

Black Beluga lentils are a nutritious and versatile legume from Asia and Southern Europe. Thanks to their high protein content and rich nutritional value, they are popular with athletes, vegetarians, and vegans. These lentils are perfect as a base for a healthy salad, in soups, with couscous, or as a surprising topping on toast.

What are Beluga Lentils

Beluga lentils owe their name to their appearance: after cooking, they resemble black caviar. They have a firm texture, a mild nutty taste, and are easily digestible. They retain their shape well during cooking, making them suitable for both warm and cold dishes.

Preparation

Preparing Beluga lentils is easy.

• Rinse lentils briefly under cold running water
• Cook in three times the amount of water, without pre-soaking
• Simmer gently for 15 to 20 minutes until cooked
• For extra flavor, you can add a knob of butter, pepper, and salt during cooking

Health Benefits

Black lentils are rich in plant-based proteins, iron, and fiber, and also contain vitamins C, A, B, and E. Preferably combine them with vitamin C-rich vegetables or citrus fruits for better iron absorption by the body.

Storage

Store the lentils in a well-sealed jar or bag in a cool, dry, and dark place. This way, they will last up to a year without losing flavor or nutritional value.

Product information